Exercise Therapy
Regular exercise has many benefits to people of all age group and with many different medical conditions.
Some kind of exercise always involves in physiotherapy depending on injury, illness and condition and to prevent health problems
Any exercise u do in your daily activity will improve flexibility, strength,, coordination or endurance.
Increasing muscle strength is often a priority in recovering from an injury and deceases. Exercise therapy can be used not only to promote and active life style but also to encourage the change in behaviour and improve quality of life.
Apart from improving your chronic fatigue systems and diseases, other benefits of exercise:
- Improve ability to do more activity
- Greater strength
- Improve sleep
- Increase flexibility
- Greater stamina
- Improve immune system
- Prevention of osteoporosis
- Improve breathing
- Healthier heart
General advice for exercise
- Always do warm up and warm down exercise before you start and after your exercise.
- Take care not to over train.
- Drink plenty of water before, during, and after exercise.
- Wear comfortable clothes.
- Avoid exercising after a large meal.
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 Contact Us
Dr. Vipin Kumar - +91-9990329044
Dr. Sumit Baliyan - +91-9911372893 |
 Testimonials
- I got my Stiff Neck treatment at kalpanjali physiotherapy clinic in gurgaon. I got best of the treatment mixed with yoga and physiotherapy. Physiotherapy doctors and yoga guru was excellent. Best yoga center in gurgaon.
David
- Hi Many many thanks to Kalpanjali Team for curing my Neck Pain . I was suffering from severe neck pain and could not enjoy my liffe and and also not able to concentrate at my workplace. I underwent so many treatments but results being failure...At last I heard of Kalpanjali from one of my colleagues and started undergoing treatment. Today I am very much relieved of this pain.
Ashley
- Great center with caring doctors. Yoja teacher very approachable and skilled. 2 doctors speak excellent english and are also approachable and flexible (sometimes sessions were after work). Went there to improve posture, neck and general fitness. Over 8 weeks the treatment was excellent. Would recommend to locals and expats (I am one) who are living or visiting the Gurgaon area.
Stephen and Elena
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